Florida Cioppino with Grilled Lobster and Jalapeno Cheese Grits Recipe

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Florida Cioppino with Grilled Lobster and Jalapeno Cheese Grits
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Ingredients:

Directions:

  1. For the grits: Combine the 3 cups water, the milk, 1 tablespoon of the butter, the salt and pepper in a large saucepan over medium heat. Bring the liquid to a gentle boil. Stir in the grits. Cook for 1 hour 15 minutes, stirring occasionally. The grits will stick to the bottom of the pan, so make sure not to scrape the bottom of the pan. If the grits absorbed all of the water, add some hot water to thin out the grits. Remove the pan from the heat and stir in the remaining 1 tablespoon butter, the cheese and jalapeno peppers. The grits can either be served immediately or prepared in advance and reheated.
  2. For the lobster: Rub the lobster meat with the garlic, oil and butter and sprinkle with salt and black pepper. Grill, body-side down at first, until cooked three-quarters of the way through; flip and grill meat-side down. Remove from the grill and squeeze over the lime juice.
  3. For the cioppino: Heat the olive oil in a saucepan until just about to the smoking point; quickly add the garlic, tomatoes and red pepper flakes. Saute until the garlic becomes translucent. Add the clams, cook for 2 minutes, then add the shrimp and the wine immediately after. Simmer until the shrimp and clams are halfway cooked, then add the butter, crab claws and knuckle meat and the lionfish. Cover and simmer until the fish is barely cooked through; season with salt and black pepper, and finish with the basil, parsley, mint and a spritz of fresh lemon juice.
  4. Reheat the grits, if needed, and place 2 cups grits into a large, deep platter. Arrange the cioppino around the grits, and garnish with the grilled lobster. Serve.
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2579.6 Kcal (10800 kJ)
Calories from fat 1937.4 Kcal
% Daily Value*
Total Fat 215.27g 331%
Cholesterol 428.77mg 143%
Sodium 3630.09mg 151%
Potassium 974.87mg 21%
Total Carbs 63.78g 21%
Sugars 22.82g 91%
Dietary Fiber 5.85g 23%
Protein 71.9g 144%
Vitamin C 18.8mg 31%
Vitamin A 1.6mg 54%
Iron 1.9mg 11%
Calcium 1990mg 199%
Amount Per 100 g
Calories 222.62 Kcal (932 kJ)
Calories from fat 167.2 Kcal
% Daily Value*
Total Fat 18.58g 331%
Cholesterol 37mg 143%
Sodium 313.28mg 151%
Potassium 84.13mg 21%
Total Carbs 5.5g 21%
Sugars 1.97g 91%
Dietary Fiber 0.51g 23%
Protein 6.2g 144%
Vitamin C 1.6mg 31%
Vitamin A 0.1mg 54%
Iron 0.2mg 11%
Calcium 171.7mg 199%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.7
    Points
  • 68
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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