Grilled Shrimp and Smoky Grilled-Corn Grits Recipe

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Grilled Shrimp and Smoky Grilled-Corn Grits
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Ingredients:

Directions:

  1. Preheat grill to 350° to 400° (medium-high) heat. Grill corn, covered with grill lid, 10 minutes or until done, turning once. Cut kernels from cobs. Discard cobs.
  2. Bring salt and 4 cups water to a boil in a medium saucepan over medium-high heat. Gradually whisk in grits. Cook, stirring occasionally, 8 minutes or until thickened. Stir in corn kernels, cheese, and chipotle pepper. Cover and keep warm.
  3. Stir together olive oil and next 3 ingredients in a large bowl. Toss shrimp with olive oil mixture; let stand at room temperature 3 minutes.
  4. Remove shrimp from marinade, discarding marinade. Thread shrimp onto skewers alternately with tomatoes, mushrooms, and bell peppers.
  5. Grill kabobs, covered with grill lid, 4 to 5 minutes on each side or just until shrimp turn pink. Serve kabobs with grits, and sprinkle with cilantro just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2907.43 Kcal (12173 kJ)
Calories from fat 1890.08 Kcal
% Daily Value*
Total Fat 210.01g 323%
Cholesterol 292.8mg 98%
Sodium 7886mg 329%
Potassium 1248.49mg 27%
Total Carbs 214.56g 72%
Sugars 13.66g 55%
Dietary Fiber 15.97g 64%
Protein 55.4g 111%
Vitamin C 157.4mg 262%
Vitamin A 3mg 99%
Iron 60.6mg 337%
Calcium 367.6mg 37%
Amount Per 100 g
Calories 225.03 Kcal (942 kJ)
Calories from fat 146.29 Kcal
% Daily Value*
Total Fat 16.25g 323%
Cholesterol 22.66mg 98%
Sodium 610.37mg 329%
Potassium 96.63mg 27%
Total Carbs 16.61g 72%
Sugars 1.06g 55%
Dietary Fiber 1.24g 64%
Protein 4.29g 111%
Vitamin C 12.2mg 262%
Vitamin A 0.2mg 99%
Iron 4.7mg 337%
Calcium 28.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.8
    Points
  • 81
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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