Directions:
- Place broccoli and cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small bowl, combine the broth, cream and mustard. In a small saucepan, melt butter. Stir in the flour, onion powder and pepper until smooth. Gradually stir in broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in 1/2 cup Parmesan cheese.
- Place vegetables in a serving bowl; drizzle with sauce and sprinkle with remaining Parmesan. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.62 Kcal (421 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 18.69mg | 6% | |
| Sodium | 225.48mg | 9% | |
| Potassium | 159.34mg | 3% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 34.2mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 113.65 Kcal (476 kJ) | ||
| Calories from fat | 69.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 11% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 6% | |
| Sodium | 254.68mg | 9% | |
| Potassium | 179.98mg | 3% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 0.92g | 3% | |
| Dietary Fiber | 1.27g | 4% | |
| Protein | 4.97g | 9% | |
| Vitamin C | 38.6mg | 57% | |
| Iron | 0.5mg | 3% | |
| Calcium | 136.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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