Directions:
- In a 4-qt. slow cooker, combine the corn, broccoli and cheeses. In a small bowl, combine soup and milk; pour over vegetable mixture.
- Cover and cook on low for 3-4 hours or until heated through. Stir before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.31 Kcal (349 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 320.7mg | 13% | |
| Potassium | 83.37mg | 2% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 230.46 Kcal (965 kJ) | ||
| Calories from fat | 125.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.92g | 8% | |
|---|---|---|---|
| Cholesterol | 45.61mg | 5% | |
| Sodium | 887.14mg | 13% | |
| Potassium | 230.62mg | 2% | |
| Total Carbs | 13.13g | 2% | |
| Sugars | 8.91g | 13% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 13.69g | 10% | |
| Vitamin C | 6.9mg | 4% | |
| Iron | 0.6mg | 1% | |
| Calcium | 377.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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