Directions:
- In a large saucepan, saute onion in butter until tender. Stir in flour, dill, garlic salt and pepper until smooth and bubbly. Gradually add broth, cream and mustard; cook until thickened.
- Pour 1 cup into an ungreased 13-in. x 9-in. baking pan; reserve another cup for topping. To the remaining sauce, add rice and mushrooms; spoon 1/3 cup onto each ham slice. Roll up and place with seam side down over sauce in pan. Top with reserved sauce.
- Bake, uncovered, at 350° for 25-30 minutes or until heated through. Sprinkle with cheese and parsley; serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 125.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 36.47mg | 12% | |
| Sodium | 85.57mg | 4% | |
| Potassium | 114.42mg | 2% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.62 Kcal (693 kJ) | ||
| Calories from fat | 78.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 21% | |
|---|---|---|---|
| Cholesterol | 22.97mg | 12% | |
| Sodium | 53.88mg | 4% | |
| Potassium | 72.05mg | 2% | |
| Total Carbs | 18g | 10% | |
| Sugars | 1.4g | 9% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 3.58g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 18% | |
| Calcium | 50mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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