Directions:
- Mix flour, flaxseed, bran, sugar and dry ingredients together.
- Shred carrots and apples and add these along with optional nuts to dry ingredients.
- Mix well.
- Stir together milk eggs and vanilla and stir this into batter until well moistened.
- Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.
- ( freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work! ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 960 Kcal (4019 kJ) | ||
| Calories from fat | 364.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.54g | 62% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 1041.47mg | 43% | |
| Potassium | 1345.76mg | 29% | |
| Total Carbs | 142.6g | 48% | |
| Sugars | 71.73g | 287% | |
| Dietary Fiber | 26.66g | 107% | |
| Protein | 24.62g | 49% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 6mg | 33% | |
| Calcium | 405.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 224.45 Kcal (940 kJ) | ||
| Calories from fat | 85.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 62% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 28% | |
| Sodium | 243.5mg | 43% | |
| Potassium | 314.64mg | 29% | |
| Total Carbs | 33.34g | 48% | |
| Sugars | 16.77g | 287% | |
| Dietary Fiber | 6.23g | 107% | |
| Protein | 5.76g | 49% | |
| Vitamin C | 2.2mg | 16% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.4mg | 33% | |
| Calcium | 94.7mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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