Flavorful Italian Soup Recipe

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Flavorful Italian Soup
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Ingredients:

Directions:

  1. Crumble sausage into a large saucepan; cook over medium heat until no longer pink. Drain. Add the broth, water, vegetables and seasonings; bring to a boil.
  2. Reduce heat; cover and simmer for 30 minutes.
  3. Add spaghetti. Cover and simmer 8-10 minutes longer or until spaghetti and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.88 Kcal (1611 kJ)
Calories from fat 164.97 Kcal
% Daily Value*
Total Fat 18.33g 28%
Cholesterol 42.94mg 14%
Sodium 509.99mg 21%
Potassium 437.85mg 9%
Total Carbs 39.99g 13%
Sugars 4.1g 16%
Dietary Fiber 3.1g 12%
Protein 14.05g 28%
Vitamin C 5.2mg 9%
Vitamin A 0.5mg 16%
Iron 2.2mg 12%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 161.34 Kcal (675 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 28%
Cholesterol 18mg 14%
Sodium 213.79mg 21%
Potassium 183.54mg 9%
Total Carbs 16.76g 13%
Sugars 1.72g 16%
Dietary Fiber 1.3g 12%
Protein 5.89g 28%
Vitamin C 2.2mg 9%
Vitamin A 0.2mg 16%
Iron 0.9mg 12%
Calcium 20.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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