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Flathead Fillets With a Tarragon Butter Recipe

Flathead Fillets With a Tarragon Butter Recipe

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Ingredients:

Serving

12 -16 small fish fillets, flathead if you live in oz (i say 12-16 depending on whether you want to do 3 or 4 fillets per person , i prefer 4 so take your p)
2 tbsp plain flour
2 -4 tsp garlic powder (depending on personal taste.)
2 medium sweet potatoes (about 500g in weight.)
salt and pepper
200 g baby asparagus
200 g snow peas
80 g melted butter
1 1/2 tbsp tarragon, coarsely chopped

Directions:

Peel sweet potato and cut into thick slices (about 2cm each slice). Boil steam or microwave until just tender. Heat some oil in a pan, add sweet potato slices and brown on both sides.
Mix flour with some salt and pepper, sprinkle fish with garlic on both sides, dip fillets into flour, shake off any excess.
Add fillets to a heated pan and cook until browned on both sides, remember they are small fillets so cooking time will be quick.
Boil, steam or microwave the asparagus and snow peas until just tender.
Mix tarragon with melted butter.
To Serve: Divide sweet potato among plates, top with vegetables, then place fish on top of them. Drizzle combined melted butter and tarragon over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.39 Kcal (2505 kJ)
Calories from fat	313.85 Kcal
		% Daily Value*
Total Fat	34.87g	54%
Cholesterol	43mg	14%
Sodium	659.8mg	27%
Potassium	1172.35mg	25%
Total Carbs	45.02g	15%
Sugars	7.53g	30%
Dietary Fiber	12.4g	50%
Protein	28.38g	57%
Vitamin C	5.9mg	10%
Vitamin A	1.5mg	48%
Iron	4.9mg	27%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	169.32 Kcal (709 kJ)
Calories from fat	88.81 Kcal
		% Daily Value*
Total Fat	9.87g	54%
Cholesterol	12.17mg	14%
Sodium	186.7mg	27%
Potassium	331.73mg	25%
Total Carbs	12.74g	15%
Sugars	2.13g	30%
Dietary Fiber	3.51g	50%
Protein	8.03g	57%
Vitamin C	1.7mg	10%
Vitamin A	0.4mg	48%
Iron	1.4mg	27%
Calcium	48.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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