Directions:
- Preheat oven to 200C or 180C fan forced.
- Lightly grease a 6-cup capacity baking dish.
- Combine breadcrumbs and herbs.
- Toss chicken in flour, shaking off any excess.
- Dip in egg and breadcrumbs, pressing to coat.
- Heat oil in large frying pan on medium heat, cook chicken in batches for 1-2 minutes each side, till browned all over.
- Pour 3/4 cup pasta sauce into the base of prepared dish.
- Top with half the chicken 1 cup of pasta sauce and half the parmesan, then remaining chicken, pasta sauce and parmesan.
- Scatter black olives if using, and mozarella.
- Season and bake for 30mins until cheese is bubbling and golden.
- Serve with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.79 Kcal (2913 kJ) | ||
| Calories from fat | 520.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.88g | 89% | |
|---|---|---|---|
| Cholesterol | 169.76mg | 57% | |
| Sodium | 656.94mg | 27% | |
| Potassium | 403.08mg | 9% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 262.45 Kcal (1099 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 89% | |
|---|---|---|---|
| Cholesterol | 64.03mg | 57% | |
| Sodium | 247.8mg | 27% | |
| Potassium | 152.04mg | 9% | |
| Total Carbs | 8.19g | 7% | |
| Sugars | 1.84g | 20% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 7.88g | 42% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.8mg | 11% | |
| Calcium | 87.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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