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Greek Chicken Meatballs With Mango Tzatziki Recipe

Greek Chicken Meatballs With Mango Tzatziki Recipe

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Greek Chicken Meatballs With Mango Tzatziki

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Ingredients

Count

Nutrition

1673

Calories

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Ingredients:

Serving

meatballs
16 boneless, skinless organic chicken thighs, freshly ground
8 oz. feta cheese, crumbled fine
1 cup fresh breadcrumbs
1/2 cup minced fresh parsley
1 sweet yellow onion, grated
3/4 cup kalamata olives, pitted, chopped
1 tsp or so kosher salt ( olives and feta already salty!)
1 egg, lightly beaten
olive oil , to brush on meatballs
mango tzatziki
1 mango, peeled and cubed (or seeded cucumber for regular tzatziki)
1 cup greek style yogurt
1 large garlic clove, peeled and smashed
small handful of fresh mint leaves
a few sprigs fresh dill, plus extra for garnish
sea salt & black pepper , to taste

Directions:

Mango Tzatziki :
Pulse mango slices, Greek yogurt, garlic, mint, dill, salt and pepper in a food processor (I used a hand blender) See Photo. Chill until ready to serve.
Meatballs:
Combine all meatballs ingredients in a mixing bowl See Photo. Shape the mixture into balls about 1 in diameter. Slighlty flatten See Photo
Add meatballs to large nonstick skillet (I used an electric griddle to make many at a time) and brown on both sides, about 5 minutes. Remove from pan and keep warm.
To serve, spoon a tiny bit of the tzatziki on top, garnish with tiny dill sprig.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1672.97 Kcal (7004 kJ)
Calories from fat	748.04 Kcal
		% Daily Value*
Total Fat	83.12g	128%
Cholesterol	377.36mg	126%
Sodium	6786.01mg	283%
Potassium	1671.54mg	36%
Total Carbs	148.33g	49%
Sugars	84.82g	339%
Dietary Fiber	13.36g	53%
Protein	73.61g	147%
Vitamin C	178.3mg	297%
Iron	7.4mg	41%
Calcium	1633.5mg	163%

Amount Per 100 g
Calories	102.87 Kcal (431 kJ)
Calories from fat	45.99 Kcal
		% Daily Value*
Total Fat	5.11g	128%
Cholesterol	23.2mg	126%
Sodium	417.25mg	283%
Potassium	102.78mg	36%
Total Carbs	9.12g	49%
Sugars	5.22g	339%
Dietary Fiber	0.82g	53%
Protein	4.53g	147%
Vitamin C	11mg	297%
Iron	0.5mg	41%
Calcium	100.4mg	163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

39.6

Points
43

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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