Flank Steak with Tomato-Avocado Salsa Recipe

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Flank Steak with Tomato-Avocado Salsa
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Ingredients:

Directions:

  1. Combine first 6 ingredients in a small bowl. Score a diamond pattern on steak. Place steak in a shallow dish. Spread green onion mixture on steak. Cover and marinate in refrigerator at least 8 hours.
  2. Prepare grill.
  3. Place steak on grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Cut steak diagonally across grain into thin slices. Serve with Tomato-Avocado Salsa. Garnish with cilantro sprigs, if desired.
  4. Carbo rating: 5
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.64 Kcal (543 kJ)
Calories from fat 54.6 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 51.4mg 17%
Sodium 44.55mg 2%
Potassium 270.62mg 6%
Total Carbs 0.91g 0%
Sugars 0.33g 1%
Dietary Fiber 0.16g 1%
Protein 16.01g 32%
Vitamin C 1.1mg 2%
Iron 1.6mg 9%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 141.29 Kcal (592 kJ)
Calories from fat 59.51 Kcal
% Daily Value*
Total Fat 6.61g 9%
Cholesterol 56.02mg 17%
Sodium 48.56mg 2%
Potassium 294.94mg 6%
Total Carbs 1g 0%
Sugars 0.36g 1%
Dietary Fiber 0.17g 1%
Protein 17.45g 32%
Vitamin C 1.2mg 2%
Iron 1.7mg 9%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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