Directions:
- Roast husked, rinsed tomatillos in a cast iron skillet over medium heat until browned on all sides and soft (about 8-10 minutes)- use tongs to turn.
- Transfer tomatillos to food processor and coarsely grind.
- Wash and dry chicken, season liberally with salt and pepper.
- Saute onions, scallions and jalapeno in olive oil until soft- approximately 4 minutes.
- Increase heat to high and add chicken, cooking until lightly seared, approximately 2 minutes.
- Still in tomatillo, lime juice, and sugar, and simmer until done.
- Stir in cilantro and cook for one minute.
- Correct seasoning, adding salt or sugar to taste.
- Serve with rice or tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.46 Kcal (1957 kJ) | ||
| Calories from fat | 271.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 1763.71mg | 73% | |
| Potassium | 816.16mg | 17% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 25.51g | 51% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 9.8mg | 55% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 46% | |
|---|---|---|---|
| Cholesterol | 60.93mg | 68% | |
| Sodium | 526.56mg | 73% | |
| Potassium | 243.67mg | 17% | |
| Total Carbs | 7.31g | 8% | |
| Sugars | 2.92g | 39% | |
| Dietary Fiber | 0.98g | 13% | |
| Protein | 7.62g | 51% | |
| Vitamin C | 7.2mg | 40% | |
| Iron | 2.9mg | 55% | |
| Calcium | 58.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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