Flank Steak with Horseradish Cream Recipe

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Flank Steak with Horseradish Cream
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a food processor; process until onion is minced.
  2. Place steak in a large heavy-duty zip-top plastic bag. Pour onion mixture over steak; seal bag, and shake until steak is well coated. Marinate in refrigerator 8 hours, turning bag occasionally.
  3. Prepare grill.
  4. Remove steak from marinade; discard marinade. Place steak on grill rack coated with cooking spray. Cover and grill 10 to 12 minutes or to desired degree of doneness. Let steak stand 5 minutes.
  5. Combine sour cream, mayonnaise, and horseradish, stirring well. Cut steak diagonally across grain into thin slices. Garnish with oregano sprigs, if desired. Serve with horseradish mixture.
  6. Carbo rating: 8
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.34 Kcal (1065 kJ)
Calories from fat 106.92 Kcal
% Daily Value*
Total Fat 11.88g 18%
Cholesterol 80.4mg 27%
Sodium 312.3mg 13%
Potassium 454.53mg 10%
Total Carbs 10g 3%
Sugars 3.43g 14%
Dietary Fiber 0.68g 3%
Protein 24.9g 50%
Vitamin C 2.6mg 4%
Iron 2.3mg 13%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 135.26 Kcal (566 kJ)
Calories from fat 56.86 Kcal
% Daily Value*
Total Fat 6.32g 18%
Cholesterol 42.76mg 27%
Sodium 166.09mg 13%
Potassium 241.72mg 10%
Total Carbs 5.32g 3%
Sugars 1.82g 14%
Dietary Fiber 0.36g 3%
Protein 13.24g 50%
Vitamin C 1.4mg 4%
Iron 1.2mg 13%
Calcium 39.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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