Directions:
- Prepare grill.
- Combine first 4 ingredients in a small bowl, stirring until well blended. Cover and chill.
- Place steak between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Combine pepper, vinegar, salt, and garlic in a small bowl. Rub steak with vinegar mixture.
- Place steak on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.85 Kcal (1105 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 79.68mg | 27% | |
| Sodium | 454.03mg | 19% | |
| Potassium | 468.51mg | 10% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.12 Kcal (687 kJ) | ||
| Calories from fat | 83.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 23% | |
|---|---|---|---|
| Cholesterol | 49.56mg | 27% | |
| Sodium | 282.42mg | 19% | |
| Potassium | 291.42mg | 10% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 1.06g | 7% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 14.86g | 48% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.6mg | 15% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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