Flank Steak with Five-Spice Rub and Chile Relish Recipe

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Flank Steak with Five-Spice Rub and Chile Relish
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Ingredients:

Directions:

  1. Preheat broiler.
  2. To prepare relish, cut chiles and bell pepper in half lengthwise; discard seeds and membranes. Place halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel and chop. Combine chiles, bell pepper, and next 6 ingredients (through garlic) in a small bowl; toss well. Set aside.
  3. Prepare grill.
  4. To prepare steak, combine sugar and next 4 ingredients (through ginger) in a small bowl. Sprinkle steak with sugar mixture. Place steak on a grill rack coated with cooking spray; grill 6 minutes on each side or until desired degree of doneness. Cut steak across grain into thin slices. Serve with relish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.04 Kcal (461 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 38.55mg 13%
Sodium 627.97mg 26%
Potassium 205.83mg 4%
Total Carbs 1.93g 1%
Sugars 1.18g 5%
Dietary Fiber 0.27g 1%
Protein 12.29g 25%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 20.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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