Pulled Chicken Sandwiches Recipe

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Pulled Chicken Sandwiches
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. To prepare chicken, combine first 6 ingredients; rub evenly over chicken. Place chicken on a grill rack coated with cooking spray; cover and grill 15 minutes or until a thermometer registers 180°, turning occasionally. Let stand for 5 minutes. Shred with 2 forks.
  3. To prepare sauce, while chicken grills, heat canola oil in a medium saucepan over medium heat. Add onion; cook for 5 minutes or until tender, stirring occasionally. Stir in 1 tablespoon sugar and next 5 ingredients (through ground red pepper); cook 30 seconds. Stir in ketchup and vinegar; bring to a boil. Reduce heat, and simmer 10 minutes or until slightly thickened, stirring occasionally. Stir in chicken; cook 2 minutes.
  4. Place 1/3 cup chicken mixture on bottom half of each bun; top each with 2 pickle chips and top of bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 766.76 Kcal (3210 kJ)
Calories from fat 555.56 Kcal
% Daily Value*
Total Fat 61.73g 95%
Cholesterol 120.89mg 40%
Sodium 391.82mg 16%
Potassium 177.27mg 4%
Total Carbs 36.59g 12%
Sugars 7.83g 31%
Dietary Fiber 2.07g 8%
Protein 16.06g 32%
Vitamin C 7.6mg 13%
Iron 1mg 6%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 400.33 Kcal (1676 kJ)
Calories from fat 290.06 Kcal
% Daily Value*
Total Fat 32.23g 95%
Cholesterol 63.12mg 40%
Sodium 204.57mg 16%
Potassium 92.55mg 4%
Total Carbs 19.1g 12%
Sugars 4.09g 31%
Dietary Fiber 1.08g 8%
Protein 8.39g 32%
Vitamin C 4mg 13%
Iron 0.5mg 6%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

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