Black Bean and Chorizo Soup Recipe

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Black Bean and Chorizo Soup
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  1. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes. Lightly mash beans with a potato masher to slightly thicken.
  2. Cooks' note: • Soup keeps, chilled and covered, 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.91 Kcal (2541 kJ)
Calories from fat 111.43 Kcal
% Daily Value*
Total Fat 12.38g 19%
Cholesterol 2.27mg 1%
Sodium 897.2mg 37%
Potassium 2279.61mg 49%
Total Carbs 91.79g 31%
Sugars 5.65g 23%
Dietary Fiber 23.9g 96%
Protein 31.84g 64%
Vitamin C 39.2mg 65%
Vitamin A 0.4mg 12%
Iron 13.4mg 74%
Calcium 196.6mg 20%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 27.29 Kcal
% Daily Value*
Total Fat 3.03g 19%
Cholesterol 0.56mg 1%
Sodium 219.72mg 37%
Potassium 558.26mg 49%
Total Carbs 22.48g 31%
Sugars 1.38g 23%
Dietary Fiber 5.85g 96%
Protein 7.8g 64%
Vitamin C 9.6mg 65%
Vitamin A 0.1mg 12%
Iron 3.3mg 74%
Calcium 48.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 14

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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