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Black Bean and Chorizo Soup Recipe

Black Bean and Chorizo Soup Recipe

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Ingredients:

Serving

1 (3- to 4-oz) link of spanish chorizo ( spicy cured pork sausage), coarsely chopped
1 medium onion, chopped
1 large garlic clove, finely chopped
1/2 green bell pepper, chopped
1/4 tsp dried hot red pepper flakes
1/2 tsp ground cumin
1/4 tsp salt
2 tbsp olive oil
2 1/2 to 3 cups chicken broth
2 (15- to 19-oz) cans black beans, rinsed and drained
garnish: rounds of thinly sliced lemon and chopped fresh cilantro

Directions:

Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin, and salt in oil in a 3-quart heavy saucepan over moderate heat, stirring, until vegetables are softened, about 10 minutes. Add broth (2 1/2 cups for smaller cans of beans or 3 cups for larger) and beans and simmer, partially covered, 15 minutes. Lightly mash beans with a potato masher to slightly thicken.
Cooks' note: Soup keeps, chilled and covered, 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	606.91 Kcal (2541 kJ)
Calories from fat	111.43 Kcal
		% Daily Value*
Total Fat	12.38g	19%
Cholesterol	2.27mg	1%
Sodium	897.2mg	37%
Potassium	2279.61mg	49%
Total Carbs	91.79g	31%
Sugars	5.65g	23%
Dietary Fiber	23.9g	96%
Protein	31.84g	64%
Vitamin C	39.2mg	65%
Vitamin A	0.4mg	12%
Iron	13.4mg	74%
Calcium	196.6mg	20%

Amount Per 100 g
Calories	148.63 Kcal (622 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	19%
Cholesterol	0.56mg	1%
Sodium	219.72mg	37%
Potassium	558.26mg	49%
Total Carbs	22.48g	31%
Sugars	1.38g	23%
Dietary Fiber	5.85g	96%
Protein	7.8g	64%
Vitamin C	9.6mg	65%
Vitamin A	0.1mg	12%
Iron	3.3mg	74%
Calcium	48.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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