Spanish Rice Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 onion, finely chopped
1 -2 tbsp fresh minced garlic
1 small green bell pepper, chopped
1 (14 1/2 oz) can tomatoes (drained )
1 cup water (or use juice from tomatoes
1/2-3/4 cup uncooked long-grain rice
1/2 cup chili sauce
salt and pepper
1 -2 tsp brown sugar
1 tsp cumin (or to taste)
2 -3 tsp worcestershire sauce
1 1/2 cups shredded cheddar cheese (can use more )
3 tbsp chopped fresh cilantro (optional and to taste)

Directions:

Set oven to 375 degrees.
Grease a 2-quart casserole dish.
In a large skillet, brown the ground beef over medium-high heat; drain the fat, and transfer beef to a large pot over medium low heat.
Stir in onion, garlic green pepper, tomatoes, water, rice, chili sauce, salt, pepper, brown sugar, cumin and Worcestershire sauce.
Let simmer for about 30 minutes, stirring occasionally, then transfer to a 2-quart casserole dish; press mixture down firmly.
Sprinkle with grated cheddar cheese.
Bake for 10-15 minutes, or until cheese is melted and bubbly.
Garnish with fresh cilantro if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.08 Kcal (2366 kJ)
Calories from fat	267.71 Kcal
		% Daily Value*
Total Fat	29.75g	46%
Cholesterol	114.79mg	38%
Sodium	839.15mg	35%
Potassium	702.84mg	15%
Total Carbs	37.05g	12%
Sugars	8.45g	34%
Dietary Fiber	4.33g	17%
Protein	36.12g	72%
Vitamin C	39.5mg	66%
Vitamin A	0.7mg	25%
Iron	16.5mg	92%
Calcium	362.6mg	36%

Amount Per 100 g
Calories	157.65 Kcal (660 kJ)
Calories from fat	74.68 Kcal
		% Daily Value*
Total Fat	8.3g	46%
Cholesterol	32.02mg	38%
Sodium	234.1mg	35%
Potassium	196.08mg	15%
Total Carbs	10.34g	12%
Sugars	2.36g	34%
Dietary Fiber	1.21g	17%
Protein	10.08g	72%
Vitamin C	11mg	66%
Vitamin A	0.2mg	25%
Iron	4.6mg	92%
Calcium	101.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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