Directions:
- Heat a 6 quart stove top casserole or oven proof pot and add the oil and the bay leaves.
- Cook the bay leaves for a moment and then add the meat. Brown the meat on both sides on high heat.
- Add the onion and cook for a few minutes until it is clear.
- Reduce the heat to low and add the garlic, thyme, rosemary and flour and stir until smooth.
- Add the beef stock and stout; simmer, stirring until the stew thickens a bit. Add the remaining ingredients and cover.
- Place the pot in the oven at 275 F: for about 2 hours, stirring a couple of times.
- Check for the salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 567.3 Kcal (2375 kJ) | ||
| Calories from fat | 333.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.01g | 57% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 667.35mg | 28% | |
| Potassium | 584.33mg | 12% | |
| Total Carbs | 9.47g | 3% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 43.99g | 88% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 124.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 57% | |
|---|---|---|---|
| Cholesterol | 52.65mg | 47% | |
| Sodium | 249.94mg | 28% | |
| Potassium | 218.84mg | 12% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 16.47g | 88% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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