Flaky Chicken and Bean Wedges Recipe

Posted by
Rate It!
Flaky Chicken and Bean Wedges
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oven to 425.
  2. Remove pie crust from pouch; unroll on ungreased cookie sheet. Generously prick crust with fork. Bake 6 to 8 minutes or until light golden brown.
  3. Meanwhile, in 10-inch skillet, cook chicken, beans and cumin over medium heat about 2 minutes, stirring frequently, until thoroughly heated. Stir in cilantro.
  4. Spread cream cheese over partially baked crust. Top with chicken mixture; sprinkle with cheese.
  5. Bake 2 to 3 minutes longer or until cheese is melted and crust is golden brown. Cut into wedges; serve warm with salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.59 Kcal (1405 kJ)
Calories from fat 154.21 Kcal
% Daily Value*
Total Fat 17.13g 26%
Cholesterol 22.59mg 8%
Sodium 1023.09mg 43%
Potassium 82.84mg 2%
Total Carbs 35.54g 12%
Sugars 2.45g 10%
Dietary Fiber 3.8g 15%
Protein 9.86g 20%
Iron 1.1mg 6%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 199.71 Kcal (836 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 26%
Cholesterol 13.44mg 8%
Sodium 608.85mg 43%
Potassium 49.3mg 2%
Total Carbs 21.15g 12%
Sugars 1.46g 10%
Dietary Fiber 2.26g 15%
Protein 5.87g 20%
Iron 0.6mg 6%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top