Taco with beef, cheese and lettuce, soft Calories

Calories in Usda Taco with beef, cheese and lettuce, soft

Serving size

58Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz
Calories	58.4 Kcal (245 kJ)
Calories from fat	24.88 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Saturated Fat	1.18g	6%
Cholesterol	7.09mg	2%
Sodium	158.76mg	7%
Potassium	45.64mg	1%
Total Carbs	5.74g	2%
Sugars	0.45g	2%
Dietary Fiber	0.82g	3%
Protein	2.62g	5%
Iron	0.5mg	3%
Calcium	34.9mg	3%

Water			16.66413g
Ash			0.564165g
Magnesium			5.3865mg
Phosphorus			47.3445mg
Zinc			0.388395mg
Copper			0.019845mg
Manganese			0.087885mg
Selenium			4.7628µg
Thiamine			0.05103mg
Riboflavin			0.036855mg
Niacin			0.81648mg
Vitamin B6			0.01701mg
Total Folate			17.8605µg
Folic Acid			13.3245µg
Food Folate			4.536µg
Folate DFE			27.216µg
Total Choline			7.34265mg
Vitamin B12			0.23814µg
Retinol			3.6855µg
Alpha Carotene			0.2835µg
Beta Carotene			19.5615µg
Lutein + zeaxanthin			18.711µg
Vitamin E			0.070875mg
Vitamin D			0.02835µg
Vitamin K			2.0979µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 58 calories

Let's Burn 58 Calories!

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% RDI of Main Nutrition Facts

of RDI* (58 calories) 28.35 g

Cal: 2.9 %
Fat: 4.3 %
Carb: 1.9 %
Prot: 5.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (42.9%)
Protein (19%)

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Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 58 calories

Let's Burn 58 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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Calories in Usda Taco with beef, cheese and lettuce, soft

All usda Products

Nutrition Facts Usda Taco with beef, cheese and lettuce, soft

Ingredients And Nutrition Overview

How to burn 58 calories

Let's Burn 58 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Taco with beef, cheese and lettuce, soft

Usda Taco with beef, cheese and lettuce, soft Good and Bad Points

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