Chicken and Leeks Recipe

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Chicken and Leeks
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Ingredients:

Directions:

  1. Heat medium saucepan over medium heat.
  2. Add bacon and cook till some of the fat has melted.
  3. Add chicken, salt, pepper, and garlic. Saute till chicken is cooked, and begins to brown.
  4. Add leeks, mustard, herbs, and white wine, stir well.
  5. Cover saucepan and continue to saute till leeks begin to soften.
  6. Turn heat to med/low and leave to simmer for about 20 minutes, stirring occasionally.
  7. A few minutes before serving add cream and heat through.
  8. Thicken with cornstarch if desired.
  9. Serve over rice or noodles with a green salad on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.57 Kcal (1878 kJ)
Calories from fat 198.75 Kcal
% Daily Value*
Total Fat 22.08g 34%
Cholesterol 168.91mg 56%
Sodium 1036.9mg 43%
Potassium 865.66mg 18%
Total Carbs 9.59g 3%
Sugars 1.98g 8%
Dietary Fiber 1.11g 4%
Protein 52.91g 106%
Vitamin C 6.2mg 10%
Iron 1.1mg 6%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 124.73 Kcal (522 kJ)
Calories from fat 55.26 Kcal
% Daily Value*
Total Fat 6.14g 34%
Cholesterol 46.97mg 56%
Sodium 288.31mg 43%
Potassium 240.7mg 18%
Total Carbs 2.67g 3%
Sugars 0.55g 8%
Dietary Fiber 0.31g 4%
Protein 14.71g 106%
Vitamin C 1.7mg 10%
Iron 0.3mg 6%
Calcium 21.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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