Layered Asian Appetizer Recipe

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Layered Asian Appetizer
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Ingredients:

Directions:

  1. Combine cooked chicken, green onion, ONE tablespoon cilantro, soy sauce, ginger and garlic in small bowl. Mix well. Cover; refrigerate at least 2 hours to blend flavors.
  2. To serve, combine cream cheese and milk in small bowl. Beat at medium speed, scraping bowl often, until smooth (about 1-2 minutes).
  3. Spread cream cheese over bottom of serving plate. Spoon chicken mixture evenly over cream cheese to within 1/2 inch of edge.
  4. Top with remaining cilantro, peanuts and carrots. Drizzle with sweet and sour sauce. Serve with crackers.
  5. Note: Cooking time is actually the time for the chicken mixture to marinate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.58 Kcal (241 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 4.08mg 1%
Sodium 321.65mg 13%
Potassium 109.65mg 2%
Total Carbs 4.84g 2%
Sugars 2.62g 10%
Dietary Fiber 0.75g 3%
Protein 2.38g 5%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 143.52 Kcal (601 kJ)
Calories from fat 80.62 Kcal
% Daily Value*
Total Fat 8.96g 6%
Cholesterol 10.18mg 1%
Sodium 801.68mg 13%
Potassium 273.29mg 2%
Total Carbs 12.05g 2%
Sugars 6.53g 10%
Dietary Fiber 1.88g 3%
Protein 5.92g 5%
Vitamin C 4.1mg 3%
Vitamin A 0.2mg 3%
Iron 1.2mg 3%
Calcium 44.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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