Green Curry Chicken Recipe

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Green Curry Chicken
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Ingredients:

Directions:

  1. Combine 2 tablespoons fish sauce, garlic, sugar and pepper in medium bowl. Add chicken. Refrigerate 1 hour.
  2. Heat 1 tablespoon oil in medium saucepan over medium heat. Add curry paste; sauté until fragrant, about 2 minutes. Stir in coconut milk, stock, sugar and 2 tablespoons fish sauce. Simmer until flavors blend and sauce thickens slightly, about 10 minutes. Keep warm.
  3. Cook spinach in pot of boiling water until soft, about 3 minutes. Drain well. Cool spinach and squeeze dry. Transfer spinach to blender. Add 1/4 cup sauce and basil; puree mixture.
  4. Using electric mixer, beat egg whites, cornstarch, flour and 1/4 cup water in large bowl until smooth. Drain chicken; add to batter, stirring to coat. Pour enough oil into heavy large pot to reach depth of 3 inches. Heat to 350°F. Working in batches, add chicken to pot and deep-fry until cooked through and golden, turning frequently, about 2 minutes. Using tongs, transfer chicken to paper towels.
  5. Add spinach puree to sauce. Bring to boil. Remove from heat. Place chicken atop steamed rice. Pour sauce over; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.49 Kcal (2468 kJ)
Calories from fat 341.81 Kcal
% Daily Value*
Total Fat 37.98g 58%
Cholesterol 31.2mg 10%
Sodium 1626.16mg 68%
Potassium 998.84mg 21%
Total Carbs 44.15g 15%
Sugars 6.9g 28%
Dietary Fiber 6.33g 25%
Protein 21.95g 44%
Vitamin C 16.9mg 28%
Iron 5.3mg 29%
Calcium 136.3mg 14%
Amount Per 100 g
Calories 168.88 Kcal (707 kJ)
Calories from fat 97.92 Kcal
% Daily Value*
Total Fat 10.88g 58%
Cholesterol 8.94mg 10%
Sodium 465.87mg 68%
Potassium 286.15mg 21%
Total Carbs 12.65g 15%
Sugars 1.98g 28%
Dietary Fiber 1.81g 25%
Protein 6.29g 44%
Vitamin C 4.8mg 28%
Iron 1.5mg 29%
Calcium 39mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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