Houlihan's Thai Chile Wings Recipe

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Houlihan's Thai Chile Wings
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Ingredients:

Directions:

  1. 1. Rinse chicken wings, and pat dry with paper towels. Place chicken in Ziploc bag.
  2. 2. For the marinade/sauce, in a medium mixing bowl, combine sugar, sesame oil, soy sauce, grated ginger, garlic and chili sauce. Mix well, and pour mixture into bag with chicken. Cover and refrigerate for at least 3 hours (preferably overnight).
  3. Note - If desired, double sauce recipe and reserve half of the sauce.
  4. 3. Preheat oven to 350 degrees F (175 degrees C).
  5. 4. Coat cookie sheet with nonstick cooking spray.
  6. 5. Bake chicken, uncovered, in the preheated oven for 1 hour.
  7. 6. Once wings are done, toss wings in unused sauce. Serve tossed with chopped cilantro, sesame seeds, and sliced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.04 Kcal (3404 kJ)
Calories from fat 428.68 Kcal
% Daily Value*
Total Fat 47.63g 73%
Cholesterol 428.56mg 143%
Sodium 3153.87mg 131%
Potassium 706.53mg 15%
Total Carbs 25.02g 8%
Sugars 20.15g 81%
Dietary Fiber 3.87g 15%
Protein 70.19g 140%
Vitamin C 1mg 2%
Iron 7.2mg 40%
Calcium 101.3mg 10%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 112.88 Kcal
% Daily Value*
Total Fat 12.54g 73%
Cholesterol 112.84mg 143%
Sodium 830.45mg 131%
Potassium 186.04mg 15%
Total Carbs 6.59g 8%
Sugars 5.31g 81%
Dietary Fiber 1.02g 15%
Protein 18.48g 140%
Vitamin C 0.3mg 2%
Iron 1.9mg 40%
Calcium 26.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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