Caramelised Soy Pork Tenderloin Recipe

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Caramelised Soy Pork Tenderloin
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Ingredients:

Directions:

  1. Place the sesame oil, ginger and chili in a frying pan over high heat and cook for 1 minute.
  2. Add the soy, honey and sherry and cook, stirring for 2 minutes.
  3. Cut each pork filet in half and add to the pan.
  4. Cook in the pan sauce for 10-15 minutes or until cooked to your liking.
  5. Serve with plain steamed rice and green vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.73 Kcal (736 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 0.47mg 0%
Sodium 1333.54mg 56%
Potassium 85.17mg 2%
Total Carbs 36.61g 12%
Sugars 35.28g 141%
Dietary Fiber 0.39g 2%
Protein 2.84g 6%
Vitamin C 0.5mg 1%
Iron 0.5mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 208.3 Kcal (872 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 0.56mg 0%
Sodium 1580.66mg 56%
Potassium 100.96mg 2%
Total Carbs 43.4g 12%
Sugars 41.81g 141%
Dietary Fiber 0.46g 2%
Protein 3.37g 6%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 10.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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