Fish Tacos Recipe

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Fish Tacos
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Ingredients:

Directions:

  1. Make the filling: In a bowl toss together the scrod, the olives, the tomatoes, the scallions, the chilies, the lime juice, the vinegar, the oil, the coriander, and salt and black pepper to taste and chill the filling, covered, for at least 1 hour or overnight.
  2. In a skillet heat 1/2 inch of the oil over moderately high heat until it is hot but not smoking, in it fry the tortillas, 1 at a time, folding them almost in half with tongs to form taco shells, for 1 minute, or until they are crisp and golden, and transfer them as they are fried with the tongs to paper towels to drain. Divide the filling among the tacos and top it with the lettuce and the radishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.56 Kcal (898 kJ)
Calories from fat 151.34 Kcal
% Daily Value*
Total Fat 16.82g 26%
Cholesterol 35.71mg 12%
Sodium 222.48mg 9%
Potassium 295.07mg 6%
Total Carbs 6.21g 2%
Sugars 1.7g 7%
Dietary Fiber 0.87g 3%
Protein 9.7g 19%
Vitamin C 9.3mg 16%
Iron 85.4mg 474%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 172.42 Kcal (722 kJ)
Calories from fat 121.62 Kcal
% Daily Value*
Total Fat 13.51g 26%
Cholesterol 28.7mg 12%
Sodium 178.79mg 9%
Potassium 237.11mg 6%
Total Carbs 4.99g 2%
Sugars 1.37g 7%
Dietary Fiber 0.7g 3%
Protein 7.79g 19%
Vitamin C 7.5mg 16%
Iron 68.6mg 474%
Calcium 36.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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