Cajun Fish Tacos Recipe

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Cajun Fish Tacos
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Ingredients
9
Count
Nutrition
430
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook fish according to package directions. Meanwhile, in a small bowl, combine the coleslaw mix, pepper, mayonnaise, lemon juice, sugar and 1-1/2 teaspoons Cajun seasoning.
  2. Slice fillets. Spoon coleslaw mixture onto pita breads, top with fish. Sprinkle with remaining Cajun seasoning. Serve with lemon wedges if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.6 Kcal (1799 kJ)
Calories from fat 196.13 Kcal
% Daily Value*
Total Fat 21.79g 34%
Cholesterol 13.53mg 5%
Sodium 608.71mg 25%
Potassium 105.68mg 2%
Total Carbs 48.75g 16%
Sugars 5.57g 22%
Dietary Fiber 8.74g 35%
Protein 10.37g 21%
Vitamin C 228.6mg 381%
Vitamin A 1.8mg 59%
Iron 21.3mg 118%
Calcium 141.8mg 14%
Amount Per 100 g
Calories 137.19 Kcal (574 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 34%
Cholesterol 4.32mg 5%
Sodium 194.39mg 25%
Potassium 33.75mg 2%
Total Carbs 15.57g 16%
Sugars 1.78g 22%
Dietary Fiber 2.79g 35%
Protein 3.31g 21%
Vitamin C 73mg 381%
Vitamin A 0.6mg 59%
Iron 6.8mg 118%
Calcium 45.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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