Fish Stew,italian Recipe

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Ingredients:

Serving

1/4 cup olive oil
2 large spanish onions, chopped
19 rinsed in milk anchovies, crushing the anchovies into the oil to form a paste
3 tbsp ground fennel
1 tablespood rosemary
1 lb spinach leaves
1 1/2 tsp pepper
2 (8 oz) bottles clam juice
3 pinches saffron threads , steeped in 1/4 cup tepid dry white wine until needed
1 lb small macaroni noodles , add at en ( cooked seperately)
30 garlic cloves, finely chopped
28 oz whole canned tomatoes , blendered
15 oz canned tomatoes , blender
1 (10 oz) can tomato paste
1 1/2 cups dry red wine
2 large russet potatoes potatoes, cut into chunks
1 small potato, cut into chunks
1 1/2 cups large green pitted olives, pitted and quartered
1 1/2 lbs boneless cod , cut into 2-inch pieces or 1 1/2 lbs catfish , halibut , shark , sea bass , monkfish , snapper
baby clams
juice baby clams
3 dashes tabasco sauce
3/4 cup dried basil
1 tbsp dried oregano
zest of 1 lemon
1 1/2 tsp pepper

Directions:

1. Cook pasta,In a large flameproof casserole over medium high heat, heat the olive oil. Add the onion +Heat olive oil to medium and add anchovies,garlic and cook 3 minutes, stirring often.
2. Add the tomatoes, tomato sauce, wine, potatoes, and olives,Saffron, ,ETC. Bring to a boil, cover the pan, and simmer for 25 minutes or until the potatoes are tender.3. Add the fish+clams, re-cover the pan, and simmer for 9 minutes or until the fish is opaque. Stir in the basil, oregano, parsley, and pepper. taste for seasoning,mix in cooked macaroni.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3405.48 Kcal (14258 kJ)
Calories from fat	896.48 Kcal
		% Daily Value*
Total Fat	99.61g	153%
Cholesterol	396.81mg	132%
Sodium	6270.38mg	261%
Potassium	12661.79mg	269%
Total Carbs	369.15g	123%
Sugars	85.82g	343%
Dietary Fiber	64.94g	260%
Protein	203.34g	407%
Vitamin C	306.2mg	510%
Vitamin A	1.3mg	43%
Iron	57.8mg	321%
Calcium	2603.2mg	260%

Amount Per 100 g
Calories	86.85 Kcal (364 kJ)
Calories from fat	22.86 Kcal
		% Daily Value*
Total Fat	2.54g	153%
Cholesterol	10.12mg	132%
Sodium	159.91mg	261%
Potassium	322.9mg	269%
Total Carbs	9.41g	123%
Sugars	2.19g	343%
Dietary Fiber	1.66g	260%
Protein	5.19g	407%
Vitamin C	7.8mg	510%
Iron	1.5mg	321%
Calcium	66.4mg	260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.6

Points
79

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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