Fish Soup Provencale(Bouride) Recipe

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Fish Soup Provencale(Bouride)
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Ingredients:

Directions:

  1. Mix mayonnaise and crushed garlic; cover and refrigerate.
  2. Heat 1/4 cup of the butter in 12-inch skillet until melted. Toast 6 of the bread slices in skillet over medium heat until brown on both sides; rub one side of bread with half clove garlic. Remove from skillet; keep warm. Repeat with remaining butter, bread and garlic.
  3. Cut fish filets into 1-inch pieces. Place fish in single layer in skillet. Add wine, onion and lemon slices, parsley, bay leaf, salt and just enough water to cover. Heat to boiling; reduce heat. Simmer uncovered until fish flakes easily with fork, about 6 minutes. Remove fish with slotted spoon; keep warm.
  4. Strain fish broth. Pour 1 1/2 cups of the broth into 2-quart saucepan; gradually beat in mayonnaise mixture. Cook over low heat, stirring constantly, until slightly thickened.
  5. Place 2 slices of the French bread upright in each soup bowl; spoon fish between slices. Pour soup over fish; sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 988.93 Kcal (4140 kJ)
Calories from fat 643.39 Kcal
% Daily Value*
Total Fat 71.49g 110%
Cholesterol 63.77mg 21%
Sodium 1443.44mg 60%
Potassium 701.02mg 15%
Total Carbs 51.71g 17%
Sugars 6.78g 27%
Dietary Fiber 7.52g 30%
Protein 26.62g 53%
Vitamin C 19.8mg 33%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 288.23 Kcal (1207 kJ)
Calories from fat 187.52 Kcal
% Daily Value*
Total Fat 20.84g 110%
Cholesterol 18.59mg 21%
Sodium 420.69mg 60%
Potassium 204.31mg 15%
Total Carbs 15.07g 17%
Sugars 1.98g 27%
Dietary Fiber 2.19g 30%
Protein 7.76g 53%
Vitamin C 5.8mg 33%
Vitamin A 0.1mg 6%
Iron 1.3mg 25%
Calcium 39.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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