Directions:
- Slice fish fillets into 1-in.-wide strips and place in a bowl. Add 1 tbsp. fish sauce and the cornstarch and toss to coat evenly.
- Heat oil in a large pot over medium heat. Add shallots and cook, stirring occasionally, until just softened, about 5 minutes. Add garlic and cook another 30 seconds. Add tomatoes, ginger, chile, fish skeleton and head, and 2 qts. water; increase heat to high and bring to a simmer. Lower heat to a low simmer and cook, uncovered, 1 hour. Remove fish skeleton and head and discard.
- Add fish strips and lime juice just before serving, then simmer 3 to 5 minutes, until fish is opaque throughout. Taste broth and add more fish sauce if you like.
- Ladle into warmed soup bowls and top with cilantro and toasted garlic. Serve immediately.
- *A fishmonger can fillet the fish for you, but be sure to ask for the bones and head-they give rich flavor to the soup.
- Note: Nutritional analysis is per cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1353.37 Kcal (5666 kJ) | ||
| Calories from fat | 488.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.29g | 84% | |
|---|---|---|---|
| Cholesterol | 191.25mg | 64% | |
| Sodium | 1000.37mg | 42% | |
| Potassium | 4453.13mg | 95% | |
| Total Carbs | 123.37g | 41% | |
| Sugars | 55.86g | 223% | |
| Dietary Fiber | 23.8g | 95% | |
| Protein | 112.49g | 225% | |
| Vitamin C | 90.3mg | 150% | |
| Iron | 9.9mg | 55% | |
| Calcium | 452.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 91.25 Kcal (382 kJ) | ||
| Calories from fat | 32.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 84% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 64% | |
| Sodium | 67.45mg | 42% | |
| Potassium | 300.25mg | 95% | |
| Total Carbs | 8.32g | 41% | |
| Sugars | 3.77g | 223% | |
| Dietary Fiber | 1.6g | 95% | |
| Protein | 7.58g | 225% | |
| Vitamin C | 6.1mg | 150% | |
| Iron | 0.7mg | 55% | |
| Calcium | 30.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tex-mex Couscous Pilaf
Olive oil, Chopped shallots, Uncooked couscous and 5 more.. -
Tex-Mex Couscous Pilaf
Olive oil, Chopped shallots, Uncooked couscous and 5 more.. -
Spicy Curry Noodle Soup with Chicken and Sweet Potato
Vegetable oil, Chopped shallots, Garlic cloves, chopped and 18 more.. -
Southwestern Barbecue Sauce
Vegetable oil, Shallots or 1 small onion, minced and 11 more.. -
Super Quick & Easy Salsa
Diced tomatoes with sweet onions, Green chilies and 8 more.. -
Pork in Lettuce Leaf Cups
Vegetable oil, Shallot, finely chopped and 11 more.. -
Vietnamese Vegetable Curry
Vegetable oil, Shallots, chopped, Garlic cloves, chopped and 23 more.. -
Weight Watchers Chili Lime Chicken 3 Points
Vegetable oil, All-purpose flour, Chili powder, Salt and 4 more..
Also Try
-
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
