Fish Soup Provencale Recipe

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Fish Soup Provencale
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  1. Remove any skin and cut the fish into one inch cubes.
  2. Heat the oil in a heavy casserole or skillet and add the onion, leeks, garlic, red and green peppers and the saffron and cook over medium heat until softened.
  3. Add the wine, tomatoes, water, thyme, bay leaf, anise seed, pepper flakes and salt and pepper and bring to a boil.
  4. Simmer for ten minutes.
  5. Add the fish and the mussels, stir gently and simmer for 5 minutes.
  6. Remove thyme sprig and bay leaf and taste for seasoning.
  7. If any mussels are unopened, cook for a bit longer.
  8. Sprinkle with basil (or parsley) and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.11 Kcal (2450 kJ)
Calories from fat 268.42 Kcal
% Daily Value*
Total Fat 29.82g 46%
Cholesterol 31.75mg 11%
Sodium 895.27mg 37%
Potassium 1336.07mg 28%
Total Carbs 27.1g 9%
Sugars 6.78g 27%
Dietary Fiber 8.98g 36%
Protein 41.04g 82%
Vitamin C 79.5mg 133%
Vitamin A 1.5mg 49%
Iron 32.8mg 182%
Calcium 191.9mg 19%
Amount Per 100 g
Calories 102.58 Kcal (429 kJ)
Calories from fat 47.06 Kcal
% Daily Value*
Total Fat 5.23g 46%
Cholesterol 5.57mg 11%
Sodium 156.96mg 37%
Potassium 234.24mg 28%
Total Carbs 4.75g 9%
Sugars 1.19g 27%
Dietary Fiber 1.57g 36%
Protein 7.19g 82%
Vitamin C 13.9mg 133%
Vitamin A 0.3mg 49%
Iron 5.7mg 182%
Calcium 33.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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