Ingredients:
- 2 stalks celery , cut into julienne strips
- 1 bay leaf
- pinch cayenne
- salt and black pepper
- 1/2 lb. each of two kinds of boneless , skinless white fish (such as halibut , sea bass , monkfish) cut into 1/2 inch. pieces
Directions:
- Heat 2 Tbsp. oil in large saucepan over medium heat.
- Add celery, onions and carrot and cook, stirring often for 5 minutes or until soft but not brown.
- Add tomato and cook for 1 minute
- Stir in 1/4 c. flour and cook for about 2 minutes, stirring constantly.
- Stir in wine and bring to a boil, then simmer, stirring often, for 2-3 minutes, until mixture has thickened.
- Stir in stock, saffron, bay leaf, cayenne, salt and pepper to taste, and bring to a boil, then reduce heat to medium-low and simmer, partially covered, for 20 minutes.
- Meanwhile, combine remaining flour with 1/4 t. salt and 1/4 t. pepper in plastic bag, and toss fish & shrimp until well coated.
- Heat 2 Tbsp. of the oil in large skillet over medium-high heat, and cook fish and shrimp, stirring, for 2-3 minutes until browned and just cooked. Don't overcook.
- Add brandy to skillet to warm it, then (standing back) ignite brandy. Swirl the skillet until flames die down, then add contents of skillet to soup.
- Wipe out skillet and heat remaining oil over medium heat. Add remaining ingredients, cook for a minute or so, then add to soup, and let flavors blend a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.04 Kcal (4116 kJ) | ||
| Calories from fat | 592.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.87g | 101% | |
|---|---|---|---|
| Cholesterol | 1123.63mg | 375% | |
| Sodium | 1515.56mg | 63% | |
| Potassium | 716.11mg | 15% | |
| Total Carbs | 33.75g | 11% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 57.19g | 114% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 810.5mg | 4503% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 177.81 Kcal (744 kJ) | ||
| Calories from fat | 107.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 101% | |
|---|---|---|---|
| Cholesterol | 203.24mg | 375% | |
| Sodium | 274.13mg | 63% | |
| Potassium | 129.53mg | 15% | |
| Total Carbs | 6.11g | 11% | |
| Sugars | 1.58g | 35% | |
| Dietary Fiber | 0.44g | 10% | |
| Protein | 10.34g | 114% | |
| Vitamin C | 2.8mg | 26% | |
| Vitamin A | 0.4mg | 79% | |
| Iron | 146.6mg | 4503% | |
| Calcium | 34mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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