Fish Patties Recipe

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Fish Patties
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Ingredients:

  • can tuna
  • 4 eggs
  • little bit of milk your choice how much.

Directions:

  1. Start by crushing the crackers until fine
  2. In a bowl add the onions eggs and tuna then add milk and crackers. mix well until every things combined. make into patties get pan hot add oil for frying.
  3. Fry until golden on both sides. then serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.57 Kcal (618 kJ)
Calories from fat 70.38 Kcal
% Daily Value*
Total Fat 7.82g 12%
Cholesterol 171.38mg 57%
Sodium 213.82mg 9%
Potassium 149.21mg 3%
Total Carbs 0.44g 0%
Protein 18.12g 36%
Iron 1.3mg 7%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 170.1 Kcal (712 kJ)
Calories from fat 81.13 Kcal
% Daily Value*
Total Fat 9.01g 12%
Cholesterol 197.55mg 57%
Sodium 246.47mg 9%
Potassium 172mg 3%
Total Carbs 0.51g 0%
Protein 20.88g 36%
Iron 1.5mg 7%
Calcium 34.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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