Directions:
- Cut up chicken breasts into pieces.
- Mix all the ingredients.
- Dip chicken pieces in the mixture and fry until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.27 Kcal (1914 kJ) | ||
| Calories from fat | 165.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 28% | |
|---|---|---|---|
| Cholesterol | 169.83mg | 57% | |
| Sodium | 1975.57mg | 82% | |
| Potassium | 202.96mg | 4% | |
| Total Carbs | 58.59g | 20% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.6mg | 25% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 278.78 Kcal (1167 kJ) | ||
| Calories from fat | 100.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 28% | |
|---|---|---|---|
| Cholesterol | 103.54mg | 57% | |
| Sodium | 1204.43mg | 82% | |
| Potassium | 123.74mg | 4% | |
| Total Carbs | 35.72g | 20% | |
| Dietary Fiber | 3.88g | 25% | |
| Protein | 9.19g | 30% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 25% | |
| Calcium | 119mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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