Directions:
- Heat oil in heavy large skillet over medium heat. Add onion and garlic and sauté until onion is almost tender, about 3 minutes. Add zucchini and oregano and sauté until zucchini is beginning to soften, about 5 minutes. Add tomatoes and 1/2 cup reserved juice and bring to boil. Sprinkle fish with salt and pepper. Place fish atop vegetables in skillet. Cover skillet, reduce heat to medium-low and simmer until fish is just opaque in center, about 5 minutes. Transfer fish to platter; tent with foil to keep warm. Increase heat; boil mixture in skillet until liquid thickened to sauce consistency, about 5 minutes. Season sauce with salt and pepper. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 72.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 12% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 38.18mg | 2% | |
| Potassium | 273.66mg | 6% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.17 Kcal (465 kJ) | ||
| Calories from fat | 62.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 12% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 7% | |
| Sodium | 33.1mg | 2% | |
| Potassium | 237.27mg | 6% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 8.51g | 20% | |
| Vitamin C | 8.8mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Olive and Cheese Quesadillas
Olive oil, Chopped onion, Minced garlic, Shredded zucchini and 8 more.. -
Zucchini, Olive, and Cheese Quesadillas
Olive oil, Chopped onion, Bottled minced garlic and 9 more.. -
Zucchini Pasta II
Uncooked pasta shells, Olive oil, Onion, chopped and 11 more.. -
Zucchini-Feta Bake
Bulgur, Boiling water, Olive oil, Chopped onions and 15 more.. -
Rigatoni with Spicy Sausage-Tomato Sauce, Arugula, and Parmesan
Olive oil, Onion, chopped, Garlic cloves, chopped and 9 more.. -
Chicken Cacciatore with Rigatoni
Olive oil, Boneless, skinless chicken thighs and 11 more.. -
Zucchini and Shells
Olive oil, Onion, finely chopped, Garlic, minced and 9 more.. -
Rustic Caponata
Olive oil, Red onion, diced and 11 more.. -
Shrimp With Tomato Sauce and Feta Cheese
Olive oil, Red onion, chopped, Garlic clove, minced and 10 more.. -
Vegetarian Casserole
Olive oil, Onion, diced, Garlic clove, minced and 7 more..
Also Try
-
-
-
Fish Fillets with Tomatoes, Squash, and Basil
Very thinly sliced assorted summer squash (such as zucchi... and 7 more.. -
Bayou Fish Fillets With Sweet-Hot Pecan Sauce
Cornbread mix, Salt, Pepper, Cod or tilapia fillets and 2 more.. -
-
Fish Burgers With a Herb Sauce
Mayonnaise, Sour cream, Basil leaves, Fresh parsley leaves and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
