Fish Fillets Au Ray Recipe

Posted by
Rate It!
Fish Fillets Au Ray
Add your photo!
Ingredients
9
Count
Nutrition
525
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 tsp paprika
  • 1/2 tsp onion salt
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 lbs fish fillets or 4 pan sized trout
  • frank's hot sauce (to taste)

Directions:

  1. Heat oven to 400 degrees. In small bowl,combine all ingredients except fish. Place fish separately on greased aluminum foil. Spoon crumb mixture over fish. Seal and bake for 30 to 35 minutes or till flakey.Serve with Corn Bread and pass the hot sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.42 Kcal (2200 kJ)
Calories from fat 302.21 Kcal
% Daily Value*
Total Fat 33.58g 52%
Cholesterol 19.78mg 7%
Sodium 974.69mg 41%
Potassium 937.35mg 20%
Total Carbs 15.89g 5%
Sugars 1.96g 8%
Dietary Fiber 9.34g 37%
Protein 39.75g 79%
Vitamin C 0.3mg 1%
Iron 3.4mg 19%
Calcium 284.5mg 28%
Amount Per 100 g
Calories 289.94 Kcal (1214 kJ)
Calories from fat 166.77 Kcal
% Daily Value*
Total Fat 18.53g 52%
Cholesterol 10.91mg 7%
Sodium 537.86mg 41%
Potassium 517.26mg 20%
Total Carbs 8.77g 5%
Sugars 1.08g 8%
Dietary Fiber 5.15g 37%
Protein 21.93g 79%
Vitamin C 0.2mg 1%
Iron 1.9mg 19%
Calcium 157mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top