Sausage and Lentil Soup Recipe

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Sausage and Lentil Soup
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  1. In a kettle cover lentils with water and add seasonings. Bring the water to a boil over medium heat, skimming the froth as it rises, and simmer, covered, for about 40 minutes.
  2. Meanwhile, in a large skillet, crumble and brown sausage meat over medium-high heat. Transfer to the kettle with a slotted spoon and drain excess fat. Prick Italian sausages with a fork and brown in the same skillet over medium-high heat. Transfer to a cutting board and cut into 1/4-inch sections. Add to kettle.
  3. Add remaining ingredients to kettle. Bring soup to a boil over medium heat and simmer for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 743.01 Kcal (3111 kJ)
Calories from fat 351.29 Kcal
% Daily Value*
Total Fat 39.03g 60%
Cholesterol 43.71mg 15%
Sodium 1350.23mg 56%
Potassium 737.48mg 16%
Total Carbs 58.76g 20%
Sugars 2.9g 12%
Dietary Fiber 16.72g 67%
Protein 27.28g 55%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 5%
Iron 4.5mg 25%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 152.07 Kcal (637 kJ)
Calories from fat 71.9 Kcal
% Daily Value*
Total Fat 7.99g 60%
Cholesterol 8.95mg 15%
Sodium 276.35mg 56%
Potassium 150.94mg 16%
Total Carbs 12.03g 20%
Sugars 0.59g 12%
Dietary Fiber 3.42g 67%
Protein 5.58g 55%
Vitamin C 1.3mg 11%
Iron 0.9mg 25%
Calcium 15.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
  • 18

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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