Golden Oyster Stew Recipe

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Golden Oyster Stew
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium heat; add onion and celery, and cook, stirring occasionally, 8 minutes or until tender.
  2. Add mushrooms, and cook, stirring occasionally, 5 minutes. Add flour, and cook, stirring constantly, 1 minute.
  3. Gradually stir in 2 cups milk; cook, stirring often, 5 minutes or until mixture is thickened and bubbly.
  4. Reduce heat to low, and stir in cheese and next 5 ingredients.
  5. Cook, stirring often, 3 minutes or until cheese melts and mixture is hot.
  6. Add oysters and oyster liquor, and simmer 3 minutes or just until edges of oysters begin to curl.
  7. Serve with crackers, if desired.
  8. *Note:
  9. To make ahead, prepare the stew through adding and melting cheese. Freeze the mixture in a large zip-top plastic freezer bag for up to 2 months. Thaw in the refrigerator overnight. Heat in a Dutch oven over medium-low heat 10 minutes or until thoroughly heated. Proceed with recipe as directed.
  10. **Choosing the Best: Fresh shucked oysters are found in the seafood department of supermarkets or at seafood markets. We don't recommend substituting canned oysters in this recipe. Fresh oysters come in 12-oz. containers and range in size from standards (the smallest) to counts (the largest). Standards and selects are the most economical and are the best choices for oyster stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.91 Kcal (787 kJ)
Calories from fat 109.89 Kcal
% Daily Value*
Total Fat 12.21g 19%
Cholesterol 41.71mg 14%
Sodium 365.9mg 15%
Potassium 245.33mg 5%
Total Carbs 8.75g 3%
Sugars 5.57g 22%
Dietary Fiber 0.68g 3%
Protein 10.28g 21%
Vitamin C 1.8mg 3%
Iron 0.6mg 4%
Calcium 273mg 27%
Amount Per 100 g
Calories 123.47 Kcal (517 kJ)
Calories from fat 72.2 Kcal
% Daily Value*
Total Fat 8.02g 19%
Cholesterol 27.41mg 14%
Sodium 240.41mg 15%
Potassium 161.19mg 5%
Total Carbs 5.75g 3%
Sugars 3.66g 22%
Dietary Fiber 0.45g 3%
Protein 6.76g 21%
Vitamin C 1.2mg 3%
Iron 0.4mg 4%
Calcium 179.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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