Golden Oyster Stew Recipe

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Golden Oyster Stew
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Ingredients:

Directions:

  1. Melt butter in a Dutch oven over medium heat; add onion and celery, and cook, stirring occasionally, 8 minutes or until tender. Add mushrooms, and cook, stirring occasionally, 5 minutes. Add flour, and cook, stirring constantly, 1 minute.
  2. Gradually stir in 2 cups milk; cook, stirring often, 5 minutes or until mixture is thickened and bubbly.
  3. Reduce heat to low, and stir in cheese and next 5 ingredients. Cook, stirring often, 3 minutes or until cheese melts and mixture is hot.
  4. Add oysters and oyster liquor, and simmer 3 minutes or just until edges of oysters begin to curl. Serve with crackers, if desired.
  5. Note: To make ahead, prepare the stew through Step 3. Freeze the mixture in a large zip-top plastic freezer bag for up to 2 months. Thaw in the refrigerator overnight. Heat in a Dutch oven over medium-low heat 10 minutes or until thoroughly heated. Proceed with recipe as directed in Step 4.
  6. Choosing the Best: Fresh shucked oysters are found in the seafood department of supermarkets or at seafood markets. We don't recommend substituting canned oysters in this recipe. Fresh oysters come in 12-oz. containers and range in size from standards (the smallest) to counts (the largest). Standards and selects are the most economical and are the best choices for oyster stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.26 Kcal (2714 kJ)
Calories from fat 305.56 Kcal
% Daily Value*
Total Fat 33.95g 52%
Cholesterol 126.14mg 42%
Sodium 1462.14mg 61%
Potassium 1342.61mg 29%
Total Carbs 51.73g 17%
Sugars 32.13g 129%
Dietary Fiber 4.07g 16%
Protein 32.1g 64%
Vitamin C 10.8mg 18%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 782.1mg 78%
Amount Per 100 g
Calories 80.08 Kcal (335 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 52%
Cholesterol 15.58mg 42%
Sodium 180.61mg 61%
Potassium 165.85mg 29%
Total Carbs 6.39g 17%
Sugars 3.97g 129%
Dietary Fiber 0.5g 16%
Protein 3.96g 64%
Vitamin C 1.3mg 18%
Vitamin A 0.1mg 19%
Iron 0.3mg 14%
Calcium 96.6mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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