Fish Chop Recipe

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Fish Chop
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Ingredients:

Directions:

  1. 1. First wash and clean the fish pieces and boil with 1/4 tsp of salt and turmeric powder for 7-8 min. Now smash the fish pieces when little warm taking out all the bones from them. Keep aside.
  2. 2. Boil the potatoes with water putting a little salt on stove top or in microwave for 8-9 mins.
  3. 3.When done, smash potatoes with fish pieces again nicely and smoothly.
  4. 4. Take a skillet / kadai, heat 1 tsp oil and add ginger-garlic paste,chopped onions and chopped green chillies and saute for some time.Now add potatoes and fish mixture and then mix nicely.Now sprinkle roasted cumin powder,red chilli powder,turmeric powder and garam masala powder. Saute everything nicely.
  5. 5. Adjust salt and spices and then when done ,take off from flame and let it cool.
  6. 6. Add lime juice and coriander leaves and corn flour to the mixture and knead smooth. Now make balls from that mixture and dip in beaten eggs mixed with salt and little red chilli powder(if you need more spicy) and roll them on bread crumbs one by one and Keep aside for some time.
  7. 7. Deep fry them on medium flame and keep on paper napkin to absorb extra oil. Serve hot with tomato or coriander chutney or tomato ketchup and salads.
  8. Make sure there is no water / steam left into the mixture then while frying it will break . Here I lightly fried the fish pieces after marinating with turmeric powder and salt instead of boiling. I used corn flour to absorb extra water from the mixture. Some people use roasted peanuts and tomatoes too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.67 Kcal (798 kJ)
Calories from fat 76.02 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 65.47mg 22%
Sodium 237.02mg 10%
Potassium 470.27mg 10%
Total Carbs 17.02g 6%
Sugars 3.4g 14%
Dietary Fiber 4.4g 18%
Protein 12.09g 24%
Vitamin C 3.5mg 6%
Vitamin A 0.5mg 17%
Iron 1.8mg 10%
Calcium 69.1mg 7%
Amount Per 100 g
Calories 142.91 Kcal (598 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 13%
Cholesterol 49.07mg 22%
Sodium 177.64mg 10%
Potassium 352.46mg 10%
Total Carbs 12.75g 6%
Sugars 2.54g 14%
Dietary Fiber 3.3g 18%
Protein 9.06g 24%
Vitamin C 2.6mg 6%
Vitamin A 0.4mg 17%
Iron 1.4mg 10%
Calcium 51.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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