Indian Pork Chops Recipe

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Indian Pork Chops
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Ingredients:

  • 4 (4 oz) pork chops
  • 1/4 tsp garlic powder
  • 1/4 tsp salt

Directions:

  1. Heat oil in a large skillet over medium-high heat. Brown the chops in the hot skillet, turning once.
  2. In a measuring cup, mix together apricot nectar, curry powder, garlic powder, and salt. Pour over chops, and reduce heat to medium-low. Simmer uncovered for 20 minutes, or until meat is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.41 Kcal (1115 kJ)
Calories from fat 230.25 Kcal
% Daily Value*
Total Fat 25.58g 39%
Cholesterol 20.41mg 7%
Sodium 160.46mg 7%
Potassium 158.11mg 3%
Total Carbs 7.02g 2%
Sugars 0.02g 0%
Dietary Fiber 0.65g 3%
Protein 2.65g 5%
Vitamin C 25.5mg 42%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 319.89 Kcal (1339 kJ)
Calories from fat 276.47 Kcal
% Daily Value*
Total Fat 30.72g 39%
Cholesterol 24.51mg 7%
Sodium 192.67mg 7%
Potassium 189.85mg 3%
Total Carbs 8.43g 2%
Sugars 0.02g 0%
Dietary Fiber 0.78g 3%
Protein 3.18g 5%
Vitamin C 30.6mg 42%
Iron 0.2mg 1%
Calcium 11.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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