Fish Cakes Recipe

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Fish Cakes
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Ingredients:

  • 1/3 cup mayonnaise
  • 1 egg
  • 1 tbsp lime juice
  • 1 1/2 lb cooked cod
  • 1/2 tsp salt
  • 3 tbsp olive oil

Directions:

  1. Blend the mayonnaise, egg, and lime juice in a large mixing bowl. Flake the cod into small pieces and add to the bowl. Mix in the celery and salt.
  2. Pulse the bread in a blender or food processor to make fine crumbs. Pour the crumbs on a sheet of wax paper.
  3. Tightly pack the cod mixture into 8 patties. Gently place each patty in the bread crumbs and turn to coat evenly. Heat the oil in a large, heavy skillet over medium heat. Place 4 fish cakes in the skillet and cook until the crumbs are golden brown, about 5 minutes per side; turn carefully. Repeat with the remaining fish cakes, adding more oil as necessary. Serve with chipotle cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.33 Kcal (1848 kJ)
Calories from fat 248.09 Kcal
% Daily Value*
Total Fat 27.57g 42%
Cholesterol 145.48mg 48%
Sodium 1192.75mg 50%
Potassium 637.64mg 14%
Total Carbs 12.22g 4%
Sugars 2.39g 10%
Dietary Fiber 1.51g 6%
Protein 36.42g 73%
Vitamin C 2.1mg 4%
Iron 1.1mg 6%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 164.64 Kcal (689 kJ)
Calories from fat 92.55 Kcal
% Daily Value*
Total Fat 10.28g 42%
Cholesterol 54.27mg 48%
Sodium 444.95mg 50%
Potassium 237.87mg 14%
Total Carbs 4.56g 4%
Sugars 0.89g 10%
Dietary Fiber 0.56g 6%
Protein 13.59g 73%
Vitamin C 0.8mg 4%
Iron 0.4mg 6%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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