Directions:
- In a small bowl, blend the mayonnaise, chile-garlic sauce, lime juice and zest.
- In a large bowl, combine the crabmeat, cilantro and onion.
- Stir in 1/3 cup of the mayonnaise mixture and the egg.
- Reserve the remaining mayonnaise mixture for garnish.
- In a third bowl, combine the panko flakes and Cap'n Crunch.
- Stir 1 1/2 cups into the crab mixture.
- Form into 1/2-inch-thick cakes, using 1/2 cup mixture for each.
- Dredge the cakes in the remaining Cap'n Crunch mixture.
- Arrange in a single layer on a tray or baking sheet.
- Refrigerate at least 1 hour or up to 8 hours.
- In a large skillet, heat 4 tablespoons oil over medium-high heat.
- Working in batches, add the crab cakes and cook until golden brown, about 4 minutes per side.
- Add more oil as needed.
- Serve hot, topped with a dollop of the reserved mayonnaise mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.69 Kcal (1280 kJ) | ||
| Calories from fat | 176.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 29.26mg | 10% | |
| Sodium | 375.66mg | 16% | |
| Potassium | 46.01mg | 1% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 69.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 153.89 Kcal (644 kJ) | ||
| Calories from fat | 88.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 30% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 10% | |
| Sodium | 189.11mg | 16% | |
| Potassium | 23.16mg | 1% | |
| Total Carbs | 5.35g | 4% | |
| Sugars | 1.91g | 15% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 7.27g | 29% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1mg | 11% | |
| Calcium | 35.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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