Directions:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and lightly grease.
- Mash together the mackerel, tuna, and hominy in a large bowl until blended. Add the eggs, olive oil, orange bell pepper, jalapeno pepper, onion, garlic, and prunes. Season with salt, black pepper, and red pepper flakes. Stir until evenly combined, then fold in the bread crumbs. Form into 12 patties, and slightly flatten between your palms, place onto the prepared baking sheet.
- Bake in preheated oven until hot and lightly browned, about 10 minutes.
- While the surprise burgers are baking, toast the whole wheat bread, and spread with honey mustard. Place a lettuce leaf onto the mustard side of the bread. Place each burger between two slices of bread to serve. Serve either warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.66 Kcal (1594 kJ) | ||
| Calories from fat | 41.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 29.97mg | 10% | |
| Sodium | 1124.71mg | 47% | |
| Potassium | 1354.05mg | 29% | |
| Total Carbs | 61.68g | 21% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 9.71g | 39% | |
| Protein | 15.23g | 30% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 9mg | 50% | |
| Calcium | 315.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 49.31 Kcal (206 kJ) | ||
| Calories from fat | 5.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 7% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 10% | |
| Sodium | 145.68mg | 47% | |
| Potassium | 175.39mg | 29% | |
| Total Carbs | 7.99g | 21% | |
| Sugars | 1.54g | 48% | |
| Dietary Fiber | 1.26g | 39% | |
| Protein | 1.97g | 30% | |
| Vitamin C | 5.4mg | 70% | |
| Iron | 1.2mg | 50% | |
| Calcium | 40.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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