Calories in Usda Lettuce, red leaf

1187Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 24 head
Calories 1186.56 Kcal (4968 kJ)
Calories from fat 146.84 Kcal
% Daily Value*
Total Fat 16.32g 25%
Sodium 1854mg 77%
Potassium 13867.92mg 295%
Total Carbs 167.6g 56%
Sugars 35.6g 142%
Dietary Fiber 66.74g 267%
Protein 98.63g 197%
Vitamin C 274.4mg 457%
Vitamin A 27.8mg 927%
Iron 89mg 494%
Calcium 2447.3mg 245%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1187 calories) 7416 g
  • Cal: 59.3 %
  • Fat: 25.1 %
  • Carb: 55.9 %
  • Prot: 197.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.4%)
  • Fat (11.9%)
  • Protein (32.7%)
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