Directions:
- Cook the Rotini according to package directions. When pasta is al dente , drain in colander
- Rinse pasta with cold wter untill cool to the touch. Drain well.
- Put pasta in large mixing bowl and add onions, pepper and meat (or cuke) and toss.
- Next mix in all remaining ingredients and blend well.
- Chill. Sprinkle with scallions (or more cheese) and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2669.55 Kcal (11177 kJ) | ||
| Calories from fat | 1370.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.23g | 234% | |
|---|---|---|---|
| Cholesterol | 242.97mg | 81% | |
| Sodium | 6619.75mg | 276% | |
| Potassium | 595.95mg | 13% | |
| Total Carbs | 242.85g | 81% | |
| Sugars | 64.95g | 260% | |
| Dietary Fiber | 18.24g | 73% | |
| Protein | 87.06g | 174% | |
| Vitamin C | 184.7mg | 308% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 72.6mg | 403% | |
| Calcium | 1097mg | 110% | |
| Amount Per 100 g | |||
| Calories | 308.13 Kcal (1290 kJ) | ||
| Calories from fat | 158.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 234% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 81% | |
| Sodium | 764.07mg | 276% | |
| Potassium | 68.79mg | 13% | |
| Total Carbs | 28.03g | 81% | |
| Sugars | 7.5g | 260% | |
| Dietary Fiber | 2.11g | 73% | |
| Protein | 10.05g | 174% | |
| Vitamin C | 21.3mg | 308% | |
| Vitamin A | 0.3mg | 79% | |
| Iron | 8.4mg | 403% | |
| Calcium | 126.6mg | 110% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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