Calories in Honey Baked Ham Company Bbq ham and cheddar melt

Serving size

3581Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	3581.05 Kcal (14993 kJ)
Calories from fat	1289.18 Kcal
		% Daily Value*
Total Fat	143.24g	220%
Saturated Fat	53.72g	269%
Cholesterol	519.25mg	173%
Sodium	14145.16mg	589%
Total Carbs	376.01g	125%
Sugars	101.46g	406%
Dietary Fiber	11.94g	48%
Protein	214.86g	430%
Vitamin C	10.7mg	18%
Vitamin A	7.2mg	239%
Iron	27.9mg	155%
Calcium	2088.9mg	209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 82.8, PointsPlus: 96, SmartPoints: 115

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3581 calories

Let's Burn 3581 Calories!

13.1 hour

Swimming, treading water, moderate effort
6.5 hour

Running, general
6.6 hour

Bicycling, general
16.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

179%

of RDI* (3581 calories) 340.2 g

Cal: 179.1 %
Fat: 220.4 %
Carb: 125.3 %
Prot: 429.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.2%)
Fat (35.3%)
Protein (23.6%)

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Honey Baked Ham Company Bbq ham and cheddar melt Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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