Fire-and-Spice Rub Recipe

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Fire-and-Spice Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.03 Kcal (406 kJ)
Calories from fat 34.9 Kcal
% Daily Value*
Total Fat 3.88g 6%
Cholesterol 8.8mg 3%
Sodium 740.86mg 31%
Potassium 281.29mg 6%
Total Carbs 13.29g 4%
Sugars 0.32g 1%
Dietary Fiber 5.82g 23%
Protein 5.93g 12%
Vitamin C 2.5mg 4%
Iron 6mg 33%
Calcium 272.9mg 27%
Amount Per 100 g
Calories 304.41 Kcal (1275 kJ)
Calories from fat 109.49 Kcal
% Daily Value*
Total Fat 12.17g 6%
Cholesterol 27.61mg 3%
Sodium 2324.26mg 31%
Potassium 882.47mg 6%
Total Carbs 41.68g 4%
Sugars 1.01g 1%
Dietary Fiber 18.27g 23%
Protein 18.62g 12%
Vitamin C 7.8mg 4%
Iron 18.7mg 33%
Calcium 856.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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