Mediterranean Herb Rub Recipe

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Mediterranean Herb Rub
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Ingredients
7
Count
Nutrition
21
Calories
Total time
3
Minutes
Comments Print recipe

Ingredients:

  • 1/3 cup black pepper
  • 2 tbsp rosemary
  • 2 tbsp thyme
  • 1 tsp garlic
  • 1 tsp salt

Directions:

  1. Blend together the black pepper and Parmesan.
  2. Add remaining ingredients and stir or shake well.
  3. Store in airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.69 Kcal (87 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 1%
Cholesterol 2.42mg 1%
Sodium 236.61mg 10%
Potassium 50.36mg 1%
Total Carbs 2.3g 1%
Sugars 0.06g 0%
Dietary Fiber 0.87g 3%
Protein 1.41g 3%
Vitamin C 0.9mg 1%
Iron 0.4mg 2%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 270.75 Kcal (1134 kJ)
Calories from fat 108.38 Kcal
% Daily Value*
Total Fat 12.04g 1%
Cholesterol 31.67mg 1%
Sodium 3096.18mg 10%
Potassium 659mg 1%
Total Carbs 30.06g 1%
Sugars 0.79g 0%
Dietary Fiber 11.35g 3%
Protein 18.43g 3%
Vitamin C 11.2mg 1%
Iron 5.7mg 2%
Calcium 625.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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